There are several myths about eyesight. For instance, some people say that watching TV for a long time will interfere with your vision. Others say that wearing prescription glasses is not good for the eyes in the long run. The believe that carrots correct eyesight naturally has led to most people eating carrots extensively. Then there is the color blindness thing. Who said that only men are color blind? If you find these issues confusing, you are not alone. You can get help from your eyesight doctor. Here, are four common questions to ask your eyesight doctor and clear your thoughts on your vision.
Does the lack of sleep affect my eyesight?
If you have been burning the midnight oil, expect to have eyesight problems. Enough sleep is important for the healthy functioning of every part of your body. When you sleep, every part of your body is at rest, including the eyes. In fact, the eyes are the first to take a rest. If you do not sleep for the recommended number of hours, you are overworking your eyes. They will soon be too tired to work.
People who suffer from sleep deprivation have eye problems such as eye spasms, inflammation or itchiness of the eyes and eye dryness. Their eyes are under constant strain. And that is why they have dark circles under their eyes. These circles affect their overall beauty. These eye problems are obviously not life-threatening, but they will impair your productivity in the long run.
How can I improve my eyesight naturally?
There are several ways of improving your eyesight naturally. One of the most common is taking antioxidants and Vitamin A, C, and E-laden foods. Such foods include tomatoes, carrots, egg yolks, sweet potatoes, dark leafy vegetables. You also need to take food rich in Sulphur and lecithin. Apart from your diet, you can also improve eyesight by exercising your eyes and having at least five hours of shut-eye every day.
Are my glasses part of the problem or part of the solution?
If you have prescription glasses to correct your eyesight problem, you are safer wearing them than straining to see. Most people think that wearing glasses all the time will make their eye problems worse. This is because of the difference they feel when they take off their glasses after being in them for a long time. I wish to remind them that prescription glasses are designed to correct your short-sightedness, long-sightedness or poor eyesight due to old age.
By so doing, your eye muscles work naturally. When you remove your glasses, your eyes are back to the old way of straining to see. Additionally, after a few years of wearing a certain pair of glasses, you may realize that they are not as useful as they were in the beginning. In this case, most people rush to conclude that their eyesight is deteriorating, when indeed, it is the glasses that are deteriorating. There is still no evidence that wearing spectacles can worsen eyesight problems.
How frequently should I go for an eye test?
The frequency at which you should see your optician depends on your overall eye health. If your eyes are generally healthy, you can take some time before you visit an eye clinic. However, if you are already on prescription glasses, you should see your eye doctor more often.Read More »